The biggest instigators of high blood pressure are the unhealthy lifestyle habits that we follow daily. Bad eating habits, lack of exercise and too much stress leads upto health problems which were rare during our parent?s time. Dr. Arvind Agarwal, Senior Consultant for Internal Medicine from Delhi based Sri Balaji Action Medical Institute gives you five important lifestyle changes you can adopt which will lower high blood pressure and invariably reduce the chances of stroke and heart problems.
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*Images courtesy: ? Thinkstock photos/ Getty Images
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